Weight Loss?

Before everyone comes in here with comments like "hit the gym, fatass" hear me out.

What's a [somewhat] quick and [relatively] easy way to drop, say, 20-30 lbs? Due to school and the hours I work, I've been eating ass-loads of unhealthy stuff, as well as snacking at ridiculous hours of the night. From like mid-August to now, I've put on 14 lbs [img]http://www.nissanclub.com/forums/images/smilies/runaway.gif[/img]

Any tips/suggestions/regimens? My goal is to return to my pre-college weight of 235 between now and Spring Break. This morning I weighed in at 268.

I got the product for you, no joke.  Pm me for details and ill also get u a free sample.  Its basicially a meal replacement shake and a pill that are both backed by the highest government stamp of approval.  My ex-co worker lost 68 pounds (it took him like 2-3 months to do so) and my sister lost like 15 pounds.

get up on that Usana stuff. They got a thing called reset that flushed your intestines with all the guck and built up stuff in there. After that you start eating less and more healthy.
 
Also if you wanna get toned without going to the gym, try the p90x system. It is basically a home workout on crack.

crack and steroids.

lean and ripped.

If I could get my hands on the stuff Barry Bonds takes, I would be choosing everytime I step in the strip club - "Which two am I going to leave with?"

meth....go to san berdu and you are good to go

^^^^^^
hahahahahaha :innoutrofl2:
 
 
but just do what i do... I lose 5 lbs. - 15 lbs. every night... i take a dump before I sleep, and remove my shoes and clothes.... easiest way hahahahahaha :smiley-rofl:

Get on the Atkins, it worked for me. I lost about 20 pounds during induction! I was 390 at one point and now 270! I also added jogging 2 miles a day to lose even more weight.

^ Pics or ban.

[quote=widebody_Q;196670]I got the product for you, no joke. Pm me for details and ill also get u a free sample. Its basicially a meal replacement shake and a pill that are both backed by the highest government stamp of approval. My ex-co worker lost 68 pounds (it took him like 2-3 months to do so) and my sister lost like 15 pounds.[/quote]
lemme get some of that crack man!!!

honestly, the fastest way would be to take ecstasy. you should lose atleast 6-10 pounds in 3/4 days. make sure its a tweak bomb and its laced with meth. that should keep you up and off foods for 2-4 days, depending on the amount of dosage taken and your body's immune system.


basically look for pills that arent clean and have meth in it. take 2-4 pills for one day. follow all the precautions of rolling in exstacy.  wait a week, then repeat the steps.

[quote=vzuptnguyen;196730]honestly, the fastest way would be to take ecstasy. you should lose atleast 6-10 pounds in 3/4 days. make sure its a tweak bomb and its laced with meth. that should keep you up and off foods for 2-4 days, depending on the amount of dosage taken and your body's immune system.
 
 
basically look for pills that arent clean and have meth in it. take 2-4 pills for one day. follow all the precautions of rolling in exstacy. wait a week, then repeat the steps.[/quote]
lol.. i think we're trying to get the legal way! ahahaha

drink water, go for 30 minute plus walks. It's amazing what that alone will do.

Lean Cuisine.

My co-worker beat all of us in a bet to lose the most weight and in about 4 months he went from 268 lbs to 195 lbs! This dood never worked out... he had a slim fast shake for breakfast, fruit (like an apple or orange) around 10am, had a Lean Cuisine at noon, and had another at dinner time. Just don't fuck around and drink soda with your meal and you should be good.

Damn i'm still waiting on widebody to hook it up in the PM hahahahahaahha although i should have told him I was ineterested hahahahaha

[quote=widebody_Q;196670]I got the product for you, no joke. Pm me for details and ill also get u a free sample. Its basicially a meal replacement shake and a pill that are both backed by the highest government stamp of approval. My ex-co worker lost 68 pounds (it took him like 2-3 months to do so) and my sister lost like 15 pounds.[/quote]
 
Sounds like Clenbuterol...hahaha. Sporting the Q and slangin' the Clen.

lost 16 pounds in 1.5 months by not eating past 5pm and walking...jogging, then eventually running about 2 miles every other day. but 85% of loosing weight is diet...you are what you eat..oink oink!

[quote=randyboy;196803]lost 16 pounds in 1.5 months by not eating past 5pm and walking...jogging, then eventually running about 2 miles every other day. but 85% of loosing weight is diet...you are what you eat..oink oink![/quote]
 
Looks like you guys are a bunch of d1cks!:runcoold:

[quote=SikNLow;196780]Damn i'm still waiting on widebody to hook it up in the PM hahahahahaahha although i should have told him I was ineterested hahahahaha[/quote]
 
No problem
 
 
 
[QUOTE]Sounds like Clenbuterol...hahaha. Sporting the Q and slangin' the Clen. [/QUOTE]
 
[B]I do it all![/B] [SIZE=1](no[I] homo[/I]) :biggthumpup:[/SIZE]

Step.1 Clean up your diet. Cut out as much fried foods as possible. (This seems to work very well for a few people i know) try more fish and chicken.

Step 2. Cardio, if you can make time to run about 2-4 miles a day you'll shed pounds in no time. You can also do very easy at home work outs
(Hip bridge, calf raises, squats, knee dips, push ups, sit ups/crunches, box/garbage bin jumps)

I  have done this for a few months and lost a decent amount of weight fo rmy size,
I am 6'4" and about 220 went down to 212 but I don't have alot of fat to burn. Now back up to 220 after slacking off. (Wife and all)

[quote=Caoboy;196714]^ Pics or ban.[/quote]

Gosh, I guess you really want to see me SO BAD!

Here I am:
[IMG]http://img.photobucket.com/albums/v334/siphanracing/l_8f8287aa0cfb18d74a7bf72e3ec504d1.jpg[/IMG]

It's funny because I looked tough before, and now I look like a weakling.  It's sad to say, but the ghey guys really like the way I look now :biggthumpup:

I know guys...I'm just simply irresistible to some men :shrug:


A good hint though, CUT DOWN ON THE SODA ENTIRELY and u will lose the weight Fo-SHO!

Exercise and diet:

1. Choose smaller portions
2. Eat only one serving 
3. No Seconds
4. Use a small plate instead of a large plate
5. Eat more slowly so you are the last one to finish the meal.
6. Serve plates in the kitchen instead of putting serving dishes on the table
7. keep tempting food out of sight or out of the house
8. Share dessert if you have to....
9. Put your fork down after each bite
10. Reduce the amount you eat gradually
11. Ask someone else to do the tasting when you are cooking
12. Eat smaller meals and low calorie snacks to prevent hunger.
13. See a doctor to determine you BMR and see if you're metabolism is working right

[QUOTE=siphanracing;196915]Gosh, I guess you really want to see me SO BAD!

Here I am:
[IMG]http://img.photobucket.com/albums/v334/siphanracing/l_8f8287aa0cfb18d74a7bf72e3ec504d1.jpg[/IMG]

It's funny because I looked tough before, and now I look like a weakling.  It's sad to say, but the ghey guys really like the way I look now :biggthumpup:

I know guys...I'm just simply irresistible to some men :shrug:


A good hint though, CUT DOWN ON THE SODA ENTIRELY and u will lose the weight Fo-SHO![/QUOTE]

lmao!

[quote=SkidMark;196929]lmao![/quote]

What's so funny, sunny! You're only hours away and you might be feeling :drool:  



It ain't going to happen! :yahoo_68:

Another tip with diets, cut down on as much refined sugar as you can...and if you really really need to satisfy the taste bud with some sweetness, use splenda.

[QUOTE=siphanracing;196943]What's so funny, sunny! You're only hours away and you might be feeling :drool:  



It ain't going to happen! :yahoo_68:

Another tip with diets, cut down on as much refined sugar as you can...and if you really really need to satisfy the taste bud with some sweetness, use splenda.[/QUOTE]

Oh hell nah! :smiley-rofl:


Here's a couple tips and watch the pounds melt like butter...
do this for 30 minutes ---> :dance:
followed by this for 15 minutes ---> :runcoold:

this thread is bwahaha.

in some cultures, big belly =vip

siphanracing, dude thats not you!!

Eat/drink expired food.  You will then get the runs and loose water weight - 5-10lbs easily within 24 hrs.  I know this b/c Ive done it.

the best ephedra-free product i've used is lipo 6.. take two pills 30 min before breakfast and another two 30 minutes before lunch and stay away junk food.. you'll be surprised on how much weight you will lose in just a week or two. and ofcourse if you wanna speed up the process just run or jog at least 20-30 minutes everyday (morning is best on an empty stomach)

[QUOTE=siphanracing;196915]Gosh, I guess you really want to see me SO BAD!

Here I am:
[IMG]http://img.photobucket.com/albums/v334/siphanracing/l_8f8287aa0cfb18d74a7bf72e3ec504d1.jpg[/IMG]

It's funny because I looked tough before, and now I look like a weakling.  [/QUOTE]
yup...thats one tough computer nerd...





hAHAHHAHA JKKKKK:biggthumpup:

[quote=vzuptnguyen;197046]yup...thats one tough computer nerd...





hAHAHHAHA JKKKKK:biggthumpup:[/quote]


I'll kick ur a$$ in WoW any day! "Du Mah MAY!!!!!"... lol

Damn Hellah cool, you even went from black to white, Michael Jackson Siphan status lol