intake pre/during/post lifting weights

I drink a protein shake 30 min before lifting or sometimes ill snack on a bowl of oatmeal or do the combo of yogurt & fruit. Sometimes i work myself too hard to where it doesn't digest in time so ill have this feeling of wanting to regurgitate it back up as i lift but thats another topic for another day. Anyhow, is it true that you should drink lots/plenty of water as you're in the gym lifting as well?? If so, how do you guys hold it down? I have to save my stomach for downing ANOTHER protein shake afterwards. [IMG]http://www.acurazine.com/forums/images/smilies/ugh.gif[/IMG] 

Today, I just picked up a preworkout powder, no-xplode. Should i drink this WITH the prelifting protein shake?

[quote=TLontheDL;87624]Sometimes i work myself too hard to where it doesn't digest in time so ill have this feeling of wanting to regurgitate it back up as i lift but thats another topic for another day. Anyhow, is it true that you should drink lots/plenty of water as you're in the gym lifting as well?? If so, how do you guys hold it down? I have to save my stomach for downing ANOTHER protein shake afterwards. [IMG]http://www.acurazine.com/forums/images/smilies/ugh.gif[/IMG] 

Today, I just picked up a preworkout powder, no-xplode. Should i drink this WITH the prelifting protein shake?[/quote]

I dont think the Protein shake has a effect before working out does it? If not you dont need to take it before working out.
As of protien shakes, just take it throughout during the day. When you wake up, eat, before/after work out and before you go to sleep. 
That happended to me the other day, i felt like throwing it all up. Try not to eat when your about to work out or drink to much. It's not fun working out and your bloated and trying to regurgitate. But , i use to take NO-Explode, i like it better than the supplement im taking right now. Currently im taking this creatine by Precision Engineered called Nos-Blast, which isnt that very effective. The creatine you want to take before you work out. I drink half of it and wait for 30 minutes to it "kicks in" then as i work out i start to drink the other half. And yes it's true you should drink plenty of water when lifting, not too much that you get bloated, but just enough that your not dehydrated & also if your taking creatine or anything the more water the better it is.

what the hell ?!?!?! i work out by just drinking water. work out, do my sets and take a few sips. more sets, take more sips, maybe down a whole cup and get some more. shouldent work out on a full stomach. meh. i dono...dont trust all that protein shake stuff... all about the natural :)

Thats good going Natural.
I plan on taking all my crap for 8 weeks, then after that all out natural.

You shaid take Endo-Complete Its fuel Power and Recovery agent.  its by Revisionall you need nothing else but that.  One drink 1-2 hours before you work out  and one every day on your day off.  I have gone from working with 40s and 50s and in 6 weeks boosted myself up to hitting 80s and 100s on the dumb bells.  let me see if i can find the link. 

edit here it is: [url]http://www.revisionall.com/[/url]

My workout consists  of
Monday: Cardio and endurance training abs
Tuesday:Upper body incorporating Chest and Triceps finish off with abs
Wednesday:Upper body incorporating upper Back and Biceps finish off with abs
Thursday: Lower body with lower back finish off with abs
Friday:Rest day day 1
Saturday: Rest day 2 
Sunday: Cardio (3hours of Basketball)

My meals are super light
7 am: Oatmeal or cheerios 1 glass of water and a cup of coffee (plain)
10 am: Glass of milk and granola bar 1 glass of water
12:30pm: Lunch with piece of (chicken, fish, turkey, salmon) Salad with a lemon and red bell peppers (crazy for recovery) 2 glasses of water
2:00pm Glass of Revisonall Endo Complete and vitamin supplement
3:00pm Shit break (gotta have one that fiber can cause issues) 2glasses of water
4:00pm Gym
6:00pm White meat (see above) salad and a small scoop of rice
8:00pm 1 glass of water
9:00pm 1 glass of water
10:00pm piss break


that is my schedule normally for intake. Exhaust, is whenever the urge gets me

holly crap.

VIPFlame that sounds like a nuts work out!! I mainly do cardio and some light lifting. No time to go to the gym.

Sunday:
Swim for 1 hour 

Monday: Bag work for 40 mins, chest/ legs,/abs (on the total gym or some free weights I have around the house)

Tuesday: 
mile run, run stadium stairs, mile run, stadium stairs, 1/2 mile run. 1/2 mile walk., 

Wednesday: same as monday but now shoulder/arms

Thursday: same as tuesday

Friday: rest day or be human punching bag/rag doll for my training partner for jiu jitsu.

Saturday: if I dont work, then I'll do either my 12 mile bike ride or 6 mile run.

As for supplements, I wanted to take a good protein shake but want something clean ( low on saturated fat and cholesterol) Any suggestions?? 

I don't take any supplements now but need to watch what I eat. Lately, I've been eating bad.

[QUOTE=guymx83;87759]holly crap.[/QUOTE]

all i do is 20 lb arm curls and various lifts with 20 lbs... plenty of push ups. and abour a 26 mile bike ride now and then.... you guys are nuts.

all im going for is cuttage and no flab.

My work out consists of Living with out my Fiance. and having a son. lol

I was doing MAX OT before I got busy with other parts of my life but hopefully I will be getting back on that workout program again.

yeah i am turning into a meat head but my excercises are all light weights (for me) with many reps to help facilitate fat burn and definition.  My goal is to be cut.